Sleep apnea symptoms include brief interruptions of breathing during sleep. This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again. Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

What is CHRONIC FATIGUE?

This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

The symptoms of chronic fatigue.

 Other signs include:

  • headache,
  • muscle and joint pain,
  • weakness,
  • tender lymph nodes, and
  • An inability to concentrate.

Chronic fatigue syndrome remains puzzling, because it has no known cause.

The tests of chronic fatigue.

There is none. Your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis, before making the diagnosis.

The treatments of  chronic fatigue.

Sadly, there is no approved medicinal cure for chronic fatigue. Self-care, antidepressants, talk therapy, or joining a support group may help.

What is Sleep Apnea?

You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea symptoms include brief interruptions of breathing during sleep.

In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again.

Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

The symptoms of Sleep apnea.

Sleep apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it's important to be tested.

The tests of Sleep Apnea.

 This involves an overnight stay at a sleep clinic, where you'll undergo a polysomnogram, which is a painless test that will monitor your sleep patterns, breathing changes, and brain activity.

The treatments Sleep apnea.

 If you're diagnosed with sleep apnea, you may be prescribed a CPAP (continuous positive airway pressure) device, a mask that fits over your nose and mouth and blows air into your airways while you sleep. Depending on the severity of your condition, your doctor may also recommend surgery.

B12 Deficiency or Insufficiency

Getting enough vitamin B12 is crucial for brain health, your immune system, and your metabolism. As we age, though, our ability to absorb B12 declines. "Fatigue is one of the first signs of B12 deficiency," Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics, told Prevention in a previous interview about B12 deficiency symptoms.

Certain diabetes and heartburn medications and digestive disorders like IBS and Crohn's hinder your body's ability to absorb B12. And if you follow a plant-based diet, you also have an increased risk, since B12 occurs naturally only in meat, eggs, shellfish, and dairy.

The symptoms of B12 Deficiency.

 In addition to fatigue, you may be low on B12 if you're experiencing bouts of tingling in hands and feet, memory lapses, dizziness, anxiety, and vision problems.

The tests of B12 Deficiency.

 If your doctor expects you're low on B12, you'll undergo a simple blood test.

The treatment of B12 Deficiency

 Depending on your blood test results, your doctor may suggest working more dietary sources of B12 into your eating plan or taking a vitamin B12 supplement.

Conclusion

Among all this disease and sickness caused by one or two important vitamins of nutrient in our body, none is able to cause instant death to the infected person but, it should be treated as to avoid further distruction to the body. You are always advised to see a Doctor for proper and advanced treatments and recommendation.