Banana! Banana!! Banana!!!
 
This fruit is one of the most widely consumed fruits in the world indeed it'sone among the world's eaten fruits. This is for a good and great lots of reasons to many people.

 
Banana fruits

Eating banana could help lower blood pressure and reduce the risks of cancer and asthma (Yes research teams have something to say). 
 
Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.
With the world consuming so many bananas, it's not surprising that people are asking the question: is/are banana(s) good for me or what is it benefits?

This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them.
Fast facts about bananas.
 

HEALTH BENEFITS OF BANANAS

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

1. BLOOD PRESSURE

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
 

2.  MAINTAIN FLUID LEVELS in the BODY

Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.

One medium-sized banana contains 422 milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas. Otherwise, potassium supplements are available to purchase online.

3. GREATLY REDUCES HEART BURN/PAIN

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

4. LOWER RISK OF ASTHMA

Bananas should be the favorite fruit of asthma patients as it has proven positive effects.
 
A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
 

5. ADDITIVES TO CURING CANCER

Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia.

As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer.
High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.
 

6. HIGH PROVIDER OF VITAMIN

Here is a nutritional content of a Banana. The Rich value contained in bananaas are it high content of vitamins.
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.2
Bananas provide a variety of vitamins and minerals:
  • Vitamin B6 - 0.5 mg
  • Manganese - 0.3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Dietary Fiber - 3g
  • Protein - 1 g
  • Magnesium - 34 mg
  • Folate - 25.0 mcg
  • Riboflavin - 0.1 mg
  • Niacin - 0.8 mg
  • Vitamin A - 81 IU
  • Iron - 0.3 mg
The recommended intake of potassium for adults is 4,700 milligrams per day.
 

BANANAS IN YOUR DIET

Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.

The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.

To encourage faster ripening, place the banana in a brown paper bag at room temperature.1
In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes.
Peel and freeze bananas for a great addition to any smoothie.

Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack.
 
 
 
 
 
 
 
BASIC FACTS ABOUT BANANAS THAT YOU MIGHT NOT HAVE KNOWN. 
  • Bananas are rich in potassium and fiber.
  • They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
  • Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
  • People who use beta blockers should not suddenly increase their intake of bananas.

Conclusion:

Bananas for sure are a good source of rich minerals, vitamins and compounds that helpsto prevent chronic diseases for children and help reduces the high risks of diseases like heart pain, asthma, cancer, high blood pressures.

This fruit is highly recommended to be taking in our daily diets. in essence, we recommend you eat banana at least one a day for little children and more for adults especially infected adult.