Given your jam-packed schedule, it's probably tough for you to think about your health on top of everything else. And focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job.

Luckily, we are living in the 21st century, and technology is here to help. We’ve found the best apps to keep you on track and motivated to stick to a fitness routine and diet program. You may not get those perfectly chiseled six-pack abs, but you can download your way to a healthy mind and body.

From fitness trackers to calorie counters to free guided meditations, here are the best health resources on the market.
1. MyFitnessPal. MyFitnessPal. 
2. Headspace. Headspace. 
3. SleepCycle. SleepCycle. 
4. Charity Miles. Charity Miles. 
5. Fooducate. Fooducate/iTunes. 
6. 8Fit. 8Fit. 
7. Lose It! Lose It. 
8. Happify. and more...

 Top 10 Apps to help your Health Fitness and status...

1. Blogilates

@Blogilates
Blogilates is the brain-child of Cassey Ho, a YouTube star known for fitness videos. Ho has become widely recognized for creating the #1 female fitness channel on YouTube. Her channel boasts over 300 million video views and 3 million subscribers. With the Blogilates app, you get access to daily recommended workouts featuring Cassey’s unique pop-infused Pilates, exclusive workout videos, recipes, and more.
Key Features: 
  • Search all Blogilates videos in one place
  • Sort by series (Victoria’s Secret series, etc.) or by body part (abs, thighs, etc.)
  • Take progess pics and share with the Blogilates community
  • Recipes
  • Workout calendars
Cost: Free
Download: 

2. Charity Miles Walk & Run Tracker

@CharityMiles
Need a little external motivation? Run or walk for the benefit of your favorite cause with Charity Miles.
Key Features: 
  • Earn money for charities with every mile
  • Choose from 40 unique charities
  • Members have earned over $2 million for charities
Cost: Free
Download: 

3. Cody

@codyapp
Train with world-class coaches right from your smartphone with the Cody mobile app, a video-training app that helps you stay consistent and feel good about  your progress.
Key Features: 
  • Learn from world-class coaches around the world
  • Learn new skills and reach new heights
  • Track your progress over time
  • Access videos from your mobile device or the web
  • Offline and lifetime access to videos
Cost:
  • Free download
  • Workout costs vary by program
Download: 

4. Couch to 5k

@c25kfree
The Couch to 5k app, or C25K as many call it, is (as its name suggests) designed to get you from couch potato to 5k runner, no matter what your starting fitness level.
Key Features: 
  • Seamless integration with MyFitnessPal
  • Ideal for first-time runners
  • Simple, easy-to-use interface
  • 30 minutes a day, 3 days a week, for 8 weeks
  • Compatible with Pandora, Spotify, and other music apps
Cost: Free
Download: 

5. Daily Yoga

@DailyYogaInc
More than 400 yoga poses await you in the Daily Yoga app, with scheduled plans designed by the pros to help you reach your goals.
Key Features:
  • Relaxing music to help you de-stress
  • Workout plans designed by professional yoga instructors
  • HD videos with step-by-step instructions
  • Health data log to track calories burned, progress, and more
  • Share ideas and get inspired by the community
Cost: Free
Download:

6. Fitbit App

@fitbi
The Fitbit app accompanies the massively popular Fitbit fitness bands, with several variations on the bands to suit your personal taste. An all-inclusive mobile app, the Fitbit app helps you monitor your total health and wellness by tracking your sleep cycles and quality, caloric intake, calories burned, activity levels, and more.
Key Features:
  • Monitor every aspect of your health and wellness
  • Track sleep cycles and get a sleep quality score
  • Record workouts
  • Track your daily steps, floors climbed, and activity levels
  • Compete with friends to compare stats and challenge each other
Cost: Free (Fitbit fitness tracking bands required to use full set of features; prices vary)
Download:

7. FitStar Personal Trainer

@FitStar
FitStar is a personal training app offering an experience, complete with dynamic programs that adjust to your feedback, goals, and capabilities.
Key Features:
  • HD videos with step-by-step instruction
  • New sessions such as “10-Minute Abs” and “7 Minute Workout” added monthly
  • Never do the same routine twice
  • Connect with fitness devices and weight management apps
Cost:
  • Free
  • Premium: $7.99/month; $39.99 yearly
Download:

8. Jefit

@JefitInc
Jefit is like having a personal trainer in your pocket to keep you motivated. This comprehensive app will help you get in shape, stay on track, and reach your fitness goals.
Key Features:
  • Personalized workout routines
  • One click to record training logs, track rest time, and complete your workout
  • Analyze your workout data and progress to optimize your results
Cost: Free
Download:

9. Johnson & Johnson Official 7-Minute Workout

@JNJNews
The Johnson & Johnson Official 7-Minute Workout is the original 7-minute workout app designed to maximize your results and make every minute count. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. This app has helped more than 1.4 million people get fit in just seven minutes each day.
Key Features:
  • More than 1,000 workouts
  • Customize your workout routines
  • Share your progress with friends
  • More than 20 intensity levels
  • Designed for all fitness levels from beginner to pro
  • Post workout assessments
  • Personalized challenge levels
Cost: Free
Download:

10. MindBody

@mindbodyonline
Find the best of fitness, wellness, and beauty services in your local area with the MindBody app. It’s goal is to make you look your best every day.
Key Features:
  • Find experiences and book them instantly
  • Save your favorite places for future reference
  • Book last-minute classes and appointments or plan ahead
  • Find deals and promotions to save on the experiences you love
Cost: Free
Download:

Conclusion

Have any problems? Go see a Doctor for proper recommendations and guides to the respective solution.