According to the American Optometric Association, research has shown that certain nutrients in foods can help reduce your risk of eye problems like age-related macular degeneration, cataracts, and vision loss. Add these foods into your shopping cart the next time you go to the grocery store and integrate them into your daily diet so you can eat your way to healthy eyes.

FOODS THAT BURST EYE SIGHT

6 Proven Foods to Effectively Burst good Eye Sight. This list are based on research work and articles gathered from all-over the internet.

1. Eggs

Your eyes contain the antioxidants lutein and zeaxanthin which protects them from light's harmful high-energy wavelengths. Eggs naturally contain these essential nutrients, so protect yourself from eye diseases like age-related macular degeneration by adding a sunny side up over a bed of spinach into your diet.

2. Leafy Greens

Lutein and zeaxanthin are not made naturally in the body. In order to lessen your risk of cataracts you have to make sure you’re getting these antioxidants from your diet. Dark and leafy greens like kale, collard greens, spinach, and Swiss chard can help increase the amount of lutein and zeaxanthin in your body to protect your retinas. Just make sure you eat at least one cup of these greens, in addition to a healthy and balanced diet, to reap the benefits.

3. Tomatoes

The pigment that gives tomatoes their red color, lycopene, can also help your eyes. Many nutrients, like omega-3s and vitamin C, play a role in eye health and lycopene does as well. Eating foods with lycopene in them decreases your chance of eye problems down the road. Try topping your leafy green salad with tomatoes for the ultimate punch to improve your eye health over lunch.

4. Citrus Fruits/Juices

Research has shown that vitamin C may help you avoid cataracts. Citrus fruits like oranges and grapefruits are high in vitamin C content. The risk of cataracts increases as you age, so those over 40 really need to add extra vitamin C in their day-to-day. Add some flavor into your mornings with freshly squeezed juice or swap your dessert out with fruit to help your eyes and cut calories too.

5. Sweet Potatoes

Sweet potatoes don’t just liven up your Thanksgiving table, they also provide your body with a vast amount of nutrients like vitamin E. This antioxidant is critical in protecting your eyes from free radical damage and slowing the progression of age-related macular degeneration. While healthy, you still have to be mindful of the carbohydrates in this starchy veggie. Keep in mind that a balanced dinner plate should have more green vegetables than meat a.nd carbs.

6. Olive Oil

Olive oil is another food product that is loaded with omega-3s. In addition to assisting with the overall health of your eyes, omega-3s can also ward off dry eyes — so add it into your salad dressing for moist eyes all year long. Just remember to buy extra virgin olive oil because it is a more pure form of standard olive oil.

Conclusion

According research, it can proven thst food we take-in greatly or completely contributes to the well-being of our organs, systems and cells health. The above list of 6 types of food that can help improve eye vision positively, are important and good, of which we  have recommended for low eye vision people.

See a Doctor in case of any eye disease problems, do not relief 100% on any information on the internet, always ask, seek and take directive measures from a Doctor. Especially for Eye related issues, call or see the Optic Doctor - Doctors of the Eye