Research has made it clear that the food we eat coupled with ahealthy lifestyle has great positive or negative effects on our health or body systems and also but not limited to including your risk of developing chronic diseases like heart disease, diabetes and cancer.

The development of CANCER, in particular, has been shown to be heavily influenced by your diet.
Many foods contain beneficial compounds that could help decrease the growth of cancer.

There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease called cancer.

Here we have trimmed 5 major foods intake that can help reduce the effect of cancer. This is not limited to cancer patients alone but also non-cancer persons to help reduce the risk of getting infected by this disease.

Foods to Take to Lower Cancer Effect.

The list of 5 foods below is coupled with research work and articles from other materials and personal experiences from about 10 cancer patients that has helped us to write this short article.

1. Beans

Beans are high in fiber, which some studies have found may help protect against colorectal cancer .

One study followed 1,905 people with a history of colorectal tumors, and found that those who consumed more cooked, dried beans tended to have a decreased risk of tumor recurrence.

An animal study also found that feeding rats black beans or navy beans and then inducing colon cancer blocked the development of cancer cells by up to 75%.
According to these results, eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer.

However, the current research is limited to animal studies and studies that show association but not causation. More studies are needed to examine this in humans, specifically.

2. Berries

Berries are high in anthocyanins, plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.
In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7%.

Another small study gave freeze-dried black raspberries to patients with oral cancer and showed that it decreased levels of certain markers associated with cancer progression.
One animal study found that giving rats freeze-dried black raspberries reduced esophageal tumor incidence by up to 54% and decreased the number of tumors by up to 62%.
Similarly, another animal study showed that giving rats a berry extract was found to inhibit several biomarkers of cancer.

Based on these findings, including a serving or two of berries in your diet each day may help inhibit the development of cancer.

Keep in mind that these are animal and observational studies looking at the effects of a concentrated dose of berry extract, and more human research is needed.

3. Cinnamon

Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation.
In addition, some test-tube and animal studies have found that cinnamon may help block the spread of cancer cells.

A test-tube study found that cinnamon extract was able to decrease the spread of cancer cells and induce their death.
Another test-tube study showed that cinnamon essential oil suppressed the growth of head and neck cancer cells, and also significantly reduced tumor size.

An animal study also showed that cinnamon extract induced cell death in tumor cells, and also decreased how much tumors grew and spread.
Including 1/2–1 teaspoon (2–4 grams) of cinnamon in your diet per day may be beneficial in cancer prevention, and may come with other benefits as well, such as reduced blood sugar and decreased inflammation.
However, more studies are needed to understand how cinnamon may affect cancer development in humans.

In Summary Test-tube and animal studies have found that cinnamon extract may have anticancer properties and may help decrease the growth and spread of tumors. More research in humans is needed.

4. Nuts

Research has found that eating nuts may be linked to a lower risk of certain types of cancer.
For instance, a study looked at the diets of 19,386 people and found that eating a greater amount of nuts was associated with a decreased risk of dying from cancer.

Another study followed 30,708 participants for up to 30 years and found that eating nuts regularly was associated with a decreased risk of colorectal, pancreatic and endometrial cancers.

Other studies have found that specific types of nuts may be linked to a lower cancer risk.
For example, Brazil nuts are high in selenium, which may help protect against lung cancer in those with a low selenium status.

Similarly, one animal study showed that feeding mice walnuts decreased the growth rate of breast cancer cells by 80% and reduced the number of tumors by 60%.

These results suggest that adding a serving of nuts to your diet each day may reduce your risk of developing cancer in the future.

Still, more studies in humans are needed to determine whether nuts are responsible for this association, or whether other factors are involved.

5. Olive Oil

Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet.
Several studies have even found that a higher intake of olive oil may help protect against cancer.
One massive review made up of 19 studies showed that people who consumed the greatest amount of olive oil had a lower risk of developing breast cancer and cancer of the digestive system than those with the lowest intake.

Another study looked at the cancer rates in 28 countries around the world and found that areas with a higher intake of olive oil had decreased rates of colorectal cancer.

Swapping out other oils in your diet for olive oil is a simple way to take advantage of its health benefits. You can drizzle it over salads and cooked vegetables, or try using it in your marinades for meat, fish or poultry.

Though these studies show that there may be an association between olive oil intake and cancer, there are likely other factors involved as well. More studies are needed to look at the direct effects of olive oil on cancer in people.


Others with meaningful impact to Reduce the high risk of  Cancer Includes:


Turmeric: is a spice well-known for its health-promoting properties. Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant and even anticancer effects.

Citrus Fruits: Eating citrus fruits such as lemons, limes, grapefruits and oranges has been associated with a lower risk of cancer in some studies.

Garlic: The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies.
Several studies have found an association between garlic intake and a lower risk of certain types of cancer.


Conclusion: 

Clearly noticed by modern research teams that the food(diet) we eat, have great impact on your risk of Cancer.

Although there are many foods that have potential to reduce the spread and growth of cancer cells, current research is limited to test-tube, animal and observational studies.

More studies are needed to understand how these foods may directly affect cancer development in humans. Now, in the meantime, it’s a safe bet that a diet rich in whole foods, paired with a healthy lifestyle, will improve many aspects of your health.

Watch out for more healthy tips and recommendations from Us.